Spirulina benefits
What are the benefits of spirulina?
Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement for people on vegetarian or vegan diets.
Research suggests that spirulina has antioxidant and inflammation-fighting properties, as well as the ability to help regulate the immune system.
This article discusses 11 potential health benefits people may get from adding spirulina to their diet.
1. Excellent nutritional profile
Consuming spirulina is one way to supplement protein and vitamins in people’s diets without notable side effects.
One tablespoon or 7 grams (g) of dried spirulina contains:
20 calories
4.02 g of protein
1.67 g of carbohydrate
0.54 g of fat
8 milligrams (mg) of calcium
2 mg of iron
14 mg of magnesium
8 mg of phosphorou...